Whether you are a social wallflower or butterfly, you need to be wary of the relationships you make. To have good relationships, you may need to surround yourself with the right people and establish a supportive social network to get friends who can appreciate you. 

Healthy relationships are important for your mental wellness, especially during times of distress and misfortunes. Good friends play an important role in your life and may help you fulfill your needs, so do not depend on one individual to be your ‘all.’

Your body produces mood-boosting and stress-relieving endorphins before and after exercising. This is why exercise is an important antidote to anxiety, depression, and stress. To achieve this, you may look for simple ways to include in your daily routine, such as taking the stairs rather than going for short walks or using an elevator. 

For you to make this more effective, consider exercising for 45 minutes and try as much as possible to have it outdoors. This is important because the sunlight exposure may ensure you get vitamin D necessary to increase the hormone serotonin levels in your brain. 

There is a strong link between your mental health and what you eat. For instance, sugar and coffee have an immediate effect on what you feel. However, foodstuffs may have long-lasting effects on your mental wellness. 

Like other organs, your brain requires nutrients to function properly and stay healthy. Some diets which are great for your physical wellness may be perfect for your mental health; they may include:

Drinking alcohol causes some symptoms that may harm your mental health. After having a few drinks, you may be anxious and more depressed the following day, making it difficult for you to concentrate. If you continue drinking for days, it may result in thiamine deficiency. Thiamine is essential for your brain’s proper functioning, so deficiency may lead to serious memory issues, eye problems, confusions, and coordination (motor) problems. 

On the other hand, some addictive drugs might leave you in withdrawal and result in anxiety and low moods. More serious effects of drugs may include delusions and paranoia, and according to some studies, hard drugs are linked to mental disorders, such as schizophrenia. 

While stress is inevitable, learning the factors that trigger and managing it is important for maintaining your psychological health. To deal with stress, you may try to manage your worries and responsibilities by coming up with a schedule or list of the things you need to resolve. Basically, if you break down your stress and worries by putting them down, you will notice that they are more manageable. 

Alternatively, you should avoid burying your head in the sand and handle issues face on. In case you also find trouble sleeping and wake up to the things, which stress you out, reassure yourself that you’ll handle them. 

If you’re worried about your psychological health by any chance, a general practitioner (GP) may be able to give you a hand. Some individuals might be uncomfortable approaching and sharing the mental illness subject with people, including doctors. However, it might help to remember that every appointment you have with a GP is confidential, private, and the professional will not be surprised by what you will say. 

Some GPs have gone through proper training when it comes to mental conditions, and in case your doctor has not, the professional may recommend you to someone who can lend you a hand. Therefore, it would be best to see your doctor regularly, especially if you have experienced symptoms, like:

People derive their purposes in different ways, which may encompass benefitting other people. Hence, you may think of this as a way of feeling you have a purpose and needed. 

Naturally, and proven biologically, finding a purpose is important for your psychological health because it helps the brain produce new cells and establish neural pathways. This may also alleviate pain, keep you motivated, and stress-free to concentrate on leading a healthy life.

Start Now!

You are empowered to take positive steps right now so you can improve your emotional health and resilience. You don’t need to wait until you face a serious mental problem so that you make your health a top priority. 

After all, it’s easy to adjust to a new lifestyle and habits when your emotional wellness is strong. Therefore, it’s high time you try something new and slowly put in place regular patterns, habits, and routines to feel great through gradual change.