Ayurvedic Medicine For Heart Health
The heart is the most important organ of the human system. Without a properly functioning heart, we can’t survive. Inspite of knowing such high importance of this vital organ, millions of people all across the world are not taking care of it and thus suffering from heart disease. Not just that, it is the leading cause of death worldwide as well. Ayurveda has evolved a long ago, and a holistic approach has been followed by Ayurveda practitioners to promote heart health and treating heart-related diseases. Not necessary to say, Stress is the major factor for all kind of heart diseases.
Ayurvedic medicine for heart health work on the deep root causes of the disease and treat it accordingly. Ayurveda believes in curing any diseases naturally through natural herbs and remedies available around us. As we know, according to Ayurveda, all diseases occur due to imbalance of the three doshas (Vata, Pitta & Kapha). Ayurvedic medicine for heart health works on rejuvenating the heart and the entire body by balancing these doshas. We can beat hypertension by these medicines, along with specific meditation techniques. Eating right and most importantly, mindful eating can promote good heart health.
Ayurvedic medicine for heart health from Ayurspace is readily available in the market online as well as in stores. These medicines are made out of natural herbs and possess no significant side effects like other medicines and entirely safe to use. These medicines help lower the blood pressure, increases blood circulation, increases aerobic function, reduces high cholesterol levels, improves the elasticity of the arteries, decreases stress levels and thus promotes overall heart health. You can easily access to such medicines, and they are known to leave a lasting impact in the body. They are not costlier, also like modern medication.
There are a variety of ayurvedic herbs used in preparing ayurvedic medicine for heart health. Three of the most important remedies to cure heart health are Triphala, ashwagandha and chyawanprash. Triphala reduces blood cholesterol and keeps the heart healthy. Ashwagandha helps relieve hypertension and leaves a calming effect on the mind and the body and also strengthen the heart muscles. Chayanwanprash is known to boost the immune system as well as keep the heart healthy as it is a mixture of different herbs like honey, ghee, amla, spices etc. The most important factor is Stress. We must adopt certain practices which help relieve the Stress like meditation and yoga along with a better diet.
Heart blockage is one of the major problems a heart patient may face. An ayurvedic approach to heart health could be adopting a heart-healthy diet to prevent heart blockage as well. Experts recommend avoiding highly processed food, excess sugar and salt. The best way to eat right is to eat according to your dosha type. Less processed and more natural is the key. Whole grains, fruits, nuts & seeds, vegetables should be included in our diet. Ayurveda has always been beneficial in the process of gaining optimal health.