If your feet hurt after a long day, a swedishmarket  foot massage will give you the peace of mind you need. But it’s not just about feeling good. Studies show that it also has health benefits. A short foot massage can also relieve stress and wake you up. This is good because reducing stress and increasing energy levels increases your chances of making healthy choices such as exercising and eating properly. 

 There are a variety of massage techniques, all of which promise health benefits. Traditional treatment techniques focus on relaxing muscles and joints. 스웨디시 foot massage aims to improve overall health and energy flow by acting on specific acupoints. Reflexology seeks to improve the function of internal organs by massaging specific areas of the foot. Foot massage can sometimes help you relax. Especially after a long day of standing or walking when your feet are prone to swelling. 

 ADVANTAGES OF FOOT MASSAGE

1) Helps prevent foot and ankle injuries 

 Massage your feet to relieve joint pain, help recover from injuries, and reduce muscle aches. However,  massage can be combined with the foot, ankle and stretch strengthening exercises to prevent future injuries and speed recovery from existing injuries. Short sessions 3-5 times a week can minimize the risk of injury. We all have awkward moments, but strengthening and softening our ankles and feet can prevent unpleasant injuries. 

 2) Useful for headaches and migraines 

 According to a study conducted in Denmark, people suffering from headaches and migraines showed significant improvement after undergoing reflexology. Subjects stopped taking the drug, and three months after finishing treatment, 65% alleviated their symptoms and a few healed. It is believed that those who received a reflexology massage were able to make additional positive lifestyle changes that may have contributed to impressive results. 

 3) Lower blood pressure 

 High blood pressure is very common in modern men and women. There are many possible causes, such as stress and an unhealthy diet, but in most cases, there is no specific cause and it is believed to be due to environmental or genetic factors. A study of healthcare professionals working with older people with dementia (a very stressful, physically and mentally demanding job) found that a 10-minute foot massage up to three times a week made me feel good and anxious. Blood pressure results have been shown to reduce and lower. 

 4) Improves blood circulation 

 We are not accustomed to using muscles regularly, mainly because of our sedentary lifestyle. The muscles of the legs are rarely used and blood circulation is often impaired by tight and uncomfortable shoes. A 10-20 minute massage before bedtime can significantly improve blood flow to the lower extremities. This is especially important for diabetics.

James Montano