Running is an intense form of cardio that everyone is aware of. Running is at the top when it comes to keeping you fit and lean. But before going for a running exercise, you must have the perfect running gear and wear, especially if you are a beginner. Essential running gear makes your running experience smooth and improves running performance. Let us discuss the essential running attire a person should know before choosing this as a medium to stay fit.

Running footwear and socks:

Running footwear is one of the best running attire that a person should know. It can help you in a lot of ways. You should be aware of some important tips before starting your running exercise.

• Never use sandals, slippers, and casual shoes- Flat sole shoes like sandals, slippers, and casual footwear are not perfect if you adopt a running habit. This footwear is not meant for running and doesn’t provide you adequate cushioning. Further, you may suffer some injuries. Some brands claim to have built running sandals, but it is not good to believe.
• Don’t wear shoes meant for other sports- There is special footwear used while playing different sports like football and basketball which shouldn’t be used while running. These shoes are meant for that particular sport, and using these while running may lead to some inconvenience, and you can slip that may lead to serious injury.
• Choose appropriate running shoes for yourself- If you are a regular runner and want to continue with this habit, you have to invest in buying proper running shoes and socks. These shoes provide adequate cushioning while running. These shoes reduce stress on heels, ankles, and toes. This helps to prevent knee pain, hip pain, and back pain.

Shorts and t-shirts

Buying proper shorts, underwear, and t-shirts for running is also essential because These are meant to protect your skin and intimate areas from rigorous movement while running. Don’t buy cotton clothes as running accessories because they can cause rashes and redness. You can prefer to buy dry-fit shorts because it doesn’t absorb sweat and remains light, thereby preventing heaviness and friction, which is the main reason for rashes.

Buying the perfect running attire can be a tough task, but the above is a short and quick guide that will help you buy the best running shoes, socks, underwear, shorts, and t-shirts. Happy running!!

Donny white