Running shoes are quite popular among all age groups who think of a well-maintained, healthy body and fertile mind. These running shoes are not only meant for marathon runners but can be worn by people who regularly take a walk or run for their health. Running shoes are designed to be carried for long hours without feeling discomfort. The sale of this wide variety of shoes has eventually taken the highest ride after the outbreak of corona. As the working class people needed to remain at home for a long time and work by sitting on the system for their regular office tasks, the fatigue or unlikely figure has become common. But most the people even find it difficult how to choose running shoes(วิธี เลือก รองเท้า วิ่ง, which is the term in Thai) that can resolve their expectations and last longer. This blog will assist you with some tips to shop for the right pair of running shoes and derive all the benefits you expect! 

• Never buy a rubber sole because it tends to slip when you will do the twisting and turning. You might hurt yourself by wearing a rubber running shoe. Also, rubber shoes always pass a sense of discomfort and cannot be worn for long hours easily. 
• Leather sole shoes are better for running. Go for leather with a suede finish; they will allow you to move quickly without making it slippery.  
• The other essential features are weight and support. The running shoes should be lightweight, and Ideally, they should be less than one ounce. 
• Running shoes have to perform many roles together, from supporting your feet while intensive walking or running to making you comfortable. They must make you feel pleased to conduct the exercise well. 
• Generally, it is said that you should buy shoes which should be slightly smaller than your everyday footwear. For running, you should prefer shoes with laces for better grip, which will protect your feet from injury. 
• If you wear sports shoes, go for those with elastics on top. In some boots cushioning is done for better comfort.  

Visit your nearby shoe store and specify your particular preferences with the salesperson. Then can also help you with the right pair and assist you in choosing running shoes. However, having these ideas beforehand will save your time, money, and any vague claims made by the shopkeeper to sell expensive shoes.

Paul watson