How to reduce melanin: Best nutrition tips to fight uneven skin pigmentation
We all wish to have well-toned, unblemished and even skin. Who doesn’t want to have a great skin texture? Now, there are certain aspects that influence skin health, particularly the texture of the skin. Pigmentation is among those major aspects which determine the tonal quality and evenness of the skin.
In scientific terms, the outer surface of our skin contains melanocyte cells that produce melanin. In fact, there is an enzyme called tyrosinase that catalyzes melanin synthesis. Let us take a very common example. Haven’t we heard of or seen pictures of Black Panther? In reality, there is no panther (leopard or jaguar) that is completely black. It is the colour of the fur which creates the illusion. A rare genetic mutation causes several panthers to produce more melanin than normal, causing pigmentation of their fur.
Similarly, human skin, eye colour and hair pigmentation depend on melanin synthesis. The higher is the rate of melanin synthesis (melanin production), the darker is the skin colour. However, irregular melanin synthesis can cause various skin related issues including patches, uneven skin, hyperpigmentation and others. Therefore, many of us look up to the ideal solution of how to reduce melanin which would help us attain well-toned, unblemished and even skin.
We all are genetically programmed to contain an equal amount of melanocyte cells, however, there are certain factors that contribute to the enhancement of melanin in our skin.
- Overexposure to the sun, particularly UV rays can trigger melanin synthesis, resulting in excessive melanin production. As a matter of fact, this is the natural way to get tanned skin!
- Vitamin C is also another significant factor to decide skin tone. Vitamin C plays a major role to maintain healthy skin and thus Vitamin C deficiency may lead to uneven skin pigmentation
- Medication side effects, genetic inheritance or stress could also trigger melanin production and cause hyperpigmentation of the skin
Nutritional Adjustments to Reduce Melanin
Uneven skin pigmentation has been a reason for constant worry for many people. You might say that melanin production is something that is not entirely in our hands. We partially agree with your opinion, however, we beg to differ slightly as well. This article will give you an insight into how to reduce melanin by adjusting your nutritional supplements.
Best Foods to Eat for Melanin Reduction
There are skin care products and medicines available in the market to address the issue. But, the best way to accomplish a well-textured skin by reducing the melanin synthesis is through proper nutrition. You will be amazed to learn that there are some food items you can add to your daily diet to take care of the matter.
Let us go through the nutritional solution of how to reduce melanin, which is 100% pure and natural.
Turmeric: Turmeric comprises a chemical compound called curcumin which keeps melanin synthesis under control. Therefore, it restricts the melanocyte cells from producing excessive melanin.
Green Tea: Similar to turmeric, green tea also comprises a particular compound known as epigallocatechin gallate (EGCG) which restricts melanin accumulation and hyperpigmentation.
Lemon Juice: Vitamin C, as we discussed earlier, is responsible for healthy skin. Regular intake of Vitamin C can lower melanin production considerably. Lemon juice is rich in Vitamin C since citrus acid is present in it. You can drink lemon juice daily to reduce melanin production.
Vitamin C Supplement: Vitamin C supplements are not natural food items yet you can add those to your daily diet to keep melanin production under control. Vitamin C supplements mitigate various dermatological complications and present you with well-textured skin.
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