Deep tissue massage is the best therapy that makes use of the pressure and the low stroke to successfully reach to the deeper layers of the muscles. It can even heal the connective tissues on all sides of the muscles. The massage should start with the lighter strokes and you have to put less stress on the muscle area. The therapist will apply light force by making use of his elbow or forearm and he also has to use the knuckles and the thumbs. When the massage is done you can feel uncomfortable and there is pain in certain areas. The pain causes the body to get tensed and makes it hard for the therapist reach to the deeper layers.

Techniques Used by the Therapist

When the deep tissue massage therapist is in action you should tell him if experiencing pain. This will allow the therapist to adjust the technique and take care at the time when applying the massage. He will work in the manner to prepare your muscles before he starts with the therapy in details. The sort of therapy will help relieve pain. The therapy is just perfect in treating chronic pain that can cause discomfort in areas like legs, shoulders, upper and lower back areas.

Massage Lowering Blood Pressure

With the right effort of deep tissue massage therapist you can experience lower blood pressure and the rest of the relief. The massage from 45 to 60 minutes will cause a significant deep in the level of blood pressure. After the massage is over you can automatically feel the relief. The massage therapy is part of the holistic approach which can help in treating condition of hypertension. The form of massage can even help reduce level of anxiety and stress. The therapy can cause an increase in the production rate of oxytocin and this helps in promoting positive emotions.

James Montano