Nowadays many prefer to dive into the kitchen every week to bake fresh bread; it’s so much fun to do! Pretzels, Bagels or this pumpkin bread, nothing is better than still warm bread from the oven. Maybe a little bit of butter on it and some coarse sea salt, it really doesn’t need more. This pumpkin bread actually originated from experiment. You had a pumpkin lying around that was not going to use for anything else and you can start making bread. You couldn’t have made a better choice. For the pumpkin bread recipe this is important.

What do you need?

• 7 grams of dried yeast
• 130 milliliters of lukewarm water
• 600 grams of wheat flour
• 8 grams of salt
• 300 grams pumpkin puree

How to bake Pumpkin Bread

Here is the best pumpkin bread recipe for you.

Peel the pumpkin, remove the core and cut the meat into pieces. Try to keep a number of pumpkin seeds separate, this will look nice on the bread later.

Boil the pumpkin until tender and then puree it with the help of a hand mixer. Let the pumpkin puree cool.

Place the yeast, flour and salt in a bowl. Add the pumpkin puree and water and knead for about 12 minutes into soft and supple dough.

Form a ball of the dough, place in a bowl and cover with plastic wrap. Let the bread dough rise for an hour until it has doubled in volume.

Pour the dough onto the lightly floured worktop and knead it again briefly. Again form a ball of the dough.

Cover a baking tray with parchment paper and pour the dough ball on top. Push it a bit into shape and then cover the bread with a damp tea towel. Now let the dough rise for another 40 minutes. Meanwhile preheat the oven to 200 ° C.

Cut the risen dough at the top with a knife and sprinkle the pumpkin seeds on top. Bake the bread in the middle of the oven for 40 minutes. The bread is done if it sounds hollow when you tap the top.

Health Benefit of Pumpkin

Below we list health benefits of this typical autumn vegetable for you.

Natural energy bar

Do you always reach for a banana after a workout? You might as well have homemade pumpkin energy balls. Pumpkin contains even more potassium than a banana. This mineral is important if you have demanded a lot from your body. Foods with potassium replenish your mineral supply and help restore your fluid balance after a vigorous workout. With pumpkin you get a good portion of potassium, so that your body can recover quickly. As a part of the easy pumpkin bread recipe this is important to know.

See sharper

It’s not only carrots that are good for your eyes. Pumpkin is just as beneficial for your eyesight! This is because pumpkin just like carrot is full of provitamin A. This substance gives carrot and pumpkin their characteristic color and not only that. Our body can convert provitamin A itself into vitamin A. This vitamin is especially good for your eyes, because it helps your eyes to absorb and process light. In particular, your ability to see in the dark improves. That’s nice when it gets dark earlier in the fall. The antioxidants in pumpkin also help improve your eyesight. You especially benefit from this when you get older and your vision deteriorates. The substances in pumpkin slow down this process so that you can see better for longer.

Clare Louise