Establishing fitness goals is the first step to kick start your journey. Anyone can begin an exercise program, but the real challenge is maintaining it to keep yourself on the fitness track. Statistics indicate that 7 out of 10 people end up quitting their exercise program within the first three months. But, if you have fitness goals that help you in keeping track of your progress, you will be motivated to achieve the desired results. For some people, losing weight or developing the best abs is their fitness goal while others may just want to get in shape. Knowing your goals can help you move forward, but you should know that it cannot help you achieve them.

Once you have established fitness goals, you need to figure out how to go about achieving them in 2020. Listed below are some tips that can be helpful in this regard:

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  Understand why you work out

It is important for you to know your reasons and goals of working out. Having vague goals like ‘I want to lose weight’ or ‘I want to get fit’ are not good enough to keep you motivated in the long run. Motivation is of the utmost importance if you want to continue working out in the long run. If you want to lose weight, set a number. How much do you want to lose or what is your target weight? This will make it easier for you to track your progress.

• Take it slow

According to Ido Fishman from Ido Fishman Fit, one of the major reasons why people give up on exercising and working out is because they begin with the main course. Take things slow in the beginning and always have warm-up and cool-down routines in place. If you don’t follow these, there is a good chance you could end up suffering from an injury and will have to put an end to the workout. Similarly, this doesn’t mean that you start working out six days a week; begin with 2 to 3 days a week and then increase gradually.

• Find something you enjoy

Working out doesn’t have to be a punishment or torture. The purpose of exercise is to help you feel good and make you strong. If the workout feels like a punishment, it is best to stop and find something that you can enjoy. Otherwise, you will just burnout quicker and not be able to stick to it in the long run. There are a huge variety of exercise programs that you can explore like those available at Ido Fishman Fit. These programs can be customized for every individual and you can work with a personal trainer for doing so. When you enjoy working out, it will be easier to keep up with it.

• Plan a schedule and follow it

You can go from zero to hero with proper planning. You need to create a schedule for your exercise and not just try to fit in anywhere during the day. If you have a schedule in place, it will become a habit and this will make it easier to follow. You can work out in the morning, but if you don’t have time, schedule one in the evening.

• Change if it is not working out

It is important to remember that everyone is different. An exercise that may have worked out for your friend may not suit you. There is no need to be disappointed as you can simply change it to something different. There are plenty of choices for you to explore and you can ask a professional personal trainer to change your exercise to something suited to your goals.

• Up your game

Following the same routine, doing the same exercises, weights and resistance for a long time can make them boring and the workout can lose its effectiveness. You need to push yourself to get better and compete with your past accomplishments. If you were doing 10 pushups, it is time to increase it to 15. Gradually increase and alter your workouts to challenge yourself and push your body harder.

With the help of these tips, achieving your fitness goals in 2020 will become a lot easier for you.

Joyce Laroche