Why Personalized Weight Loss Programs Are More Successful

With the numerous one-size-fits-all weight loss diet plans, you may find it challenging to choose the right one for you. Such weight loss plans usually result in unsatisfactory outcomes and fail to accommodate each individual’s unique differences that often play vital roles in long-term weight loss results. To avoid such problems, it is advisable to opt for a personalized weight loss plan specifically customized to help you get rid of excess weight. This article will explore why personalized weight plans like those offered by the New Rochelle weight-loss professionals at NY FITPROS are successful.

What Does a Weight-Loss Consultation Entail?

To ensure you get the right Medical Exercise Training (MET) and only medically stable clients join our weight loss program, you will first undergo a medical consultation. A consultation will usually include a medical history evaluation and a pre-participation screening to examine your fitness level and overall health.

Moreover, following the information obtained from your evaluation, our medical exercise experts will customize your weight loss care program, which may include:

  • Massage therapy
  • Adaptive yoga
  • Strength coaching
  • Personalized nutrition and weight loss program
  • Lifestyle training
  • Stress management and meditation training
  • Condition-specific, small group training
  • Customized cardiopulmonary and self-exercise program

Benefits of a Customized Weight Loss Program

There are numerous advantages gained from a customized weight loss program, such as:

1. Professional Health Assessment

Personalized weight loss programs begin with a thorough body composition diagnosis and an in-depth health assessment to prevent any guesswork. The primary purpose of obtaining these two vital pieces of information is to provide your weight loss specialists with the accurate state of your health to help them design a suitable weight loss program for you.

2. Personal Problems Solved

In most cases, one-size-fits-all weight loss programs are unsuccessful since they fail to address each individual’s unique eating habits and experiences. However, with personalized weight loss programs, make sure to identify and counter your current weight and other obstacles that may negatively affect your success. The trainers are also coached to equip you with the right tools to help you identify all challenges that may present themselves during your weight loss journey.

3. Personalized Goals

For any weight loss program to be effective, your personal goals must be put into consideration. Therefore, customized weight loss programs always note your personal preferences, goals, lifestyle, and weight loss goals before coming up with a suitable weight loss plan for you.

4. Diet Plan That Matches Your Lifestyle

Personalized weight loss programs are specifically designed to accommodate your lifestyle. Together with weight loss experts, nutritional experts work to create recommendations on nutritious foods and other foods timing to meet your lifestyle patterns.


According to the Center for Disease Control and Prevention (CDC), all one-size-fits-all weight loss approaches to weight loss have proven unsuccessful and have resulted in an obesity epidemic affecting more than 65 percent of adults in the United States. That is why Dr. Rui Mateus and the team of well-trained medical exercise experts at NY FITPROS are fully dedicated to ensuring you get the proper weight-loss program. To learn more, you can request a consultation online or contact the office today.