5 Ways to Minimize Your Chances of Developing Arthritis
Joint-related complications are common globally and worsen with age. Rheumatoid arthritis and osteoarthritis are the most common forms of arthritis affecting millions of people. Although it is impossible to eliminate your chances of developing arthritis since it can be genetic, you can minimize your risks. If you experience any signs of arthritis in West Chester, act quickly by seeking treatment to prevent the condition from worsening or demanding advanced treatments. You can reduce your chances of developing arthritis through the following tips.
Know Your Daily Calcium Requirement
Calcium is good for bone and joints. You must understand your daily calcium requirements and strive to achieve them to avoid complications associated with calcium deficiency, including arthritis. You can get more calcium through particular foods and approved supplements. Generally, you are to eat 1,000 mg of calcium per day if you are 50 years old or below and 1,200 mg over 50. Ensure you do not take over 2,500 mg of calcium daily to avoid long-term complications. Foods like soy products, juices, fortified cereals, dairy products, broccoli, and leafy greens are good sources of calcium. Remember to check in with your doctor anytime you want to use calcium supplements.
Remain Physically Active
Physical activity is crucial for your joint health. The good thing is that you do not have to hit the gym to keep your joints active; simple exercises can build your muscles supporting your joints. You can choose any activity you enjoy, such as walking, cycling, running, or jogging. Ensure you stay active since you have to make it your routine to avoid arthritis. You can park your car at the farthest parking lot and walk to your office and opt to use stairs where necessary.
Avoid or Take Breaks from Activities Involving Repetitive Movements
Some forms of arthritis develop due to overuse from activities demanding repetitive movements. This might involve even those activities that seem less concerning, such as playing a musical instrument and extreme typing. Therefore, share with your doctor about your occupation to assess your risks for arthritis and help you understand ways you reduce repetitive activities to avoid long-term negative effects. Warming up and exercising your hands and fingers can help you minimize your risks.
Attain and Maintain a Healthy Weight
Remaining obese or overweight enhances your chances of developing some form of arthritis. You can avoid this by shedding some pounds to take extra pressure off your joints. You can achieve a healthy body weight by investing in a healthy diet and exercising as directed by your doctor. You can also seek professional weight loss if exercise and diet regime fails to deliver your desired results.
Manage Your Stress
Excess stress is a risk factor for arthritis as it causes added pressure and physical tension to your joints. Seek effective stress management techniques from medical experts if you are anxious frequently or have difficulty dealing with life situations. Although stress management alone may not be enough to stop arthritis, it is a critical part of a healthy life that minimizes your chances for arthritis.
Book your arthritis appointment with Brian Rottinghaus, MD, today to understand more about the condition. Dr. Rottinghaus will diagnose your condition and recommend appropriate treatments to alleviate your symptoms. Remember to consult about ways you can minimize your chances for arthritis.