Aging is a natural life process that is likely to begin anytime in adulthood, depending on genetics. Aging affects every part of your system, starting from your skin before affecting your deeper tissues, including your bones. When necessary, your healthcare provider might suggest minimally invasive treatments like injectables or chemical peels to combat aging, based on your unique aesthetic needs. According to Anthony Maffei, a leading age management specialist in Valhalla, there are several positive steps you can adopt to make your golden years fun and healthy. For instance, the medical professional advises that phasing out your destructive habits like smoking and consuming significant levels of saturated fats may help slow down the regression process of your metabolism, allowing your system to function effectively.  

How does nutrition help in age management?

As you age, your metabolism weakens before it eventually becomes unable to function effectively. To slow down the weakening process, your healthcare provider may recommend careful management of diet. For instance, your doctor may suggest cutting down on saturated fats and increasing your intake of omega-3 fats. Thus, you will consume less or do away with red meat and cakes on your diet and eat more fatty fish and complex carbohydrates like fresh fruits and vegetables. The healthy fats in fatty fish help prevent the free radicals from destroying your cells. However, you will need to moderate your food intake. Consuming too much food may result in an increase in pounds which causes significant strain on your system.

What are the anti-aging treatments your doctor might recommend?

When it comes to therapies to help slow down your aging process, starting early enables you to walk through the journey gradually. While some patients might need minimally invasive treatments to diminish the unappealing aging signs, others might need surgical procedures like a facelift. Besides injectables and facelifts, the medical professional might also recommend advanced anti-aging treatments like:

• Bioidentical Hormone Replacement Therapy (BHRT)
• Micronutrient testing
• NAD IV therapy
• IV infusion therapy
• Medications and supplements
• Platelet-Rich Plasma and Stem Cell therapies
• Hyperbaric Oxygen Therapy
• Emsculpt
• Microneedling
• Acupuncture

Which ingredients are likely to be rich in anti-aging properties?

Different foods and supplements have anti-aging properties that might help slow down your aging process, keeping you looking younger than your chronological years. For instance, antioxidant-rich foods like broccoli help neutralize the destructive free radicals likely to affect your cells, whereas pomegranate and orange juices are rich in anti-inflammatory properties. On the other hand, ingredients like collagen and retinol have become famous in facial creams, thanks to their ability to enhance skin texture.

However, getting the correct amounts of ingredients and nutrients is crucial. For instance, iron is a vital mineral that helps your body transport and absorbs oxygen. While increased iron levels might result in liver and kidney failure, low iron levels may result in anemia. Therefore, the key to enhancing your overall health and youthfulness lies in knowing how to balance your nutrient consumption.

Aging is inevitable. However, you can slow it down and remain youthful for a while, thanks to anti-aging treatments your healthcare provider may recommend. Consult your doctor to discuss treatment options that might work best to revamp your youthfulness.

Pratiksha