Guide to intermittent fasting – How it is helpful to sustain good health

There is a very popular saying – Health is wealth. If you have a good health then you are the wealthiest person in the world. However, in today’s busy world; have failed to achieve the same and suffer from numerous lifestyles related diseases.

If you are worried about the bad health condition of yours and want to maintain a good diet; then intermittent fasting is something that could give you best results. For a beginner intermittent fasting; one should learn the basics about fasting and its effects. Fastful is a company that aims at providing healthy nutritious bar and thereby making intermittent fasting effortless for their customers.

What is intermittent fasting?

Intermittent fasting is the process of eating food at particular time and avoid eating for the remaining hours in a day. It has various benefits. According to a research; intermittent fasting helps in reducing the total caloric intake, and thus aids in weight loss, normalizing blood pressure and sugar levels, restraining inflammation in our body, and increasing brain health and memory power as well.

Types of intermittent fasting:

Intermittent fasting includes some simple to follow steps. Below are the types of the intermittent fasting:

1. 16/8:

One of the most followed intermittent fasting is 16/8. Here, one need to schedule a period where he/she can eat anytime in the 8 hours of the day and fast for the remaining 16 hours.

2. 12/12:

Here, one needs to schedule their eating window that includes fasting for 12 hours.

3. 14/10:

Under this type, one need to maintain the fasting for 14 hours whereas eat in-between the 10 hours intervals.

4. One meal a day (OMAD):

This type of intermittent fasting allows you to take food only once a day and fast for rest of the hours.

There are other forms of fasting as well such as alternate day and 5:2 day fasting. You can select the fasting schedule as per your preference and follow a healthy eating pattern during your eating window. This will no doubt help you in many ways.