The human body is a complicated network of systems that all rely on one another to function properly. The mouth is incredibly important since it is one of your body’s main guardians, controlling much of what might affect your other systems. In this blog article, we will go over some of the basics of how your mouth affects your gut health and vice versa. A Chelsea dentist can tell you more, so schedule an appointment today. 

Microbiomes and your mouth 

A “microbiome” is made up of all the tiny organisms in a given habitat. The mouth microbiome and gut biome are two distinct but interconnected populations of microorganisms that affect health. Do not be alarmed by the phrase “bacteria.” Although it is commonly used in a negative sense, several types of beneficial bacteria play an important part in maintaining human health. 

Most individuals are startled to learn that gut health influences oral health. If you have too few beneficial bacteria or too many dangerous bacteria, your immune system receives an inflammatory signal, causing a variety of symptoms throughout the body, including the mouth. In fact, experts can evaluate tooth health by looking at gut health.

An overgrowth of harmful bacteria in the mouth has the potential to worsen some digestive issues. For example, researchers discovered that people with irritable bowel syndrome frequently had high numbers of oral bacteria in their digestive tracts. Bacteria from the mouth can enter the intestines, contributing to inflammation and digestive issues. This may be especially true for those with severe gum disease, who have an imbalanced oral microbiome due to an excess of disease-causing bacteria.

Here is what you can do to safeguard your dental and digestive health

• Eat foods rich in probiotics. 

Fermented foods such as kimchi, sauerkraut, and yogurt are excellent for your gut. (Some of these foods are acidic and may harm dental enamel, so moderation is essential.)

• Limit your sugar intake. 

Sugar and other simple carbohydrates should be consumed in moderation since they might 

lower the variety of microorganisms in the mouth.

• Be wary about mouthwash. 

Antibacterial mouthwash eliminates both beneficial and harmful germs. It is best used only if your dentist explicitly advises it.

Teeth cleanings are necessary for proper dental maintenance and well-being. High blood sugar levels, bleeding gums, foul breath, sensitive teeth, or a bitter taste in your mouth might indicate digestive problems. Your body is a complicated structure with many interconnected systems. Maintaining good oral hygiene might benefit your overall health. Make sure you visit your dentist regularly to stay on top of your oral health. 

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