Let’s Be Honest: Calories in a Steak

The nutritional value in a beef steak depends on what cut you’re eating and how you prepare it. For example, when your steak is served medium rare it can have 25 percent fewer calories than a well-done steak. Regardless of the cooking method, steaks are richest in fat and protein, but leaner than other cuts like roasts or chicken. You will find calories in beef that range from 100 to 280 depending on the cut and how it is cooked. Let’s know about benefits of calories in a steak: 

  • Beef steaks are high in iron and other minerals that keep you healthy.
  • High in protein, vitamins, and minerals. It’s also a low-fat food.
  • It slows aging because it contains anti-oxidants that protect the body from premature aging and diseases like cancer, heart health and diabetes.

Here are a few of the great benefits you can get when you eat beef steak:

1. Weight loss: When people eat less fat than they need to, their body retains fat to produce energy instead of burning fat for energy.

2. Lower risk of heart diseases: Beef steak are high in omega-3 fatty acids that reduce the risk of a stroke.

3. Higher concentration: Consuming beef steak can increase the level of B-complex vitamins like vitamin B6, niacin, and riboflavin. These are needed for mental functions.

4. Faster muscle recovery: Beef is rich in protein that is essential for muscle development.

5. Cancer prevention: Meat contains a compound called carnosine that protects against cancer cells, especially colon cancer.

6. Healthy skin: The antioxidant in meat called superoxide dismutase slows aging and repairs damage to the skin caused by sun exposure.

Here’s the list of some best beef steak cuts:

1.) Tenderloin – The tenderloin is a cut of beef that comes from the rear loin. It is rich in protein, contains a 5-ounce (120g) portion could provide up to 300 calories out of which around 200 calories are from protein.

2.) Delmonico Steaks – The delmonico steaks are smaller cuts from the various loins on the steer (cow). They are similar to sirloin steaks but have more marbling.

3.) Filet Mignon – A filet mignon is a juicy, flavorful and tender cut that comes from the center part of the beef loin.

4.) Sirloin Steak – Sirloin is a full-flavored steak cut from the bottom rib of a cow and it’s also known as the sirloin tip. It’s leaner and less expensive than other cuts because it has less fat and more marbling.

5.) Top Sirloin – The top sirloin is also known as the T-bone steak because of it’s shape. This steak comes from the back part of the top loin and is usually larger in size than other steaks.


Beef is a staple of the American diet and it is frequently used for many different purposes. Whether you want to cook it for your family and friends or use it for commercial purposes, beef has many different uses. The right cut of beef depends on what you are going to cook with it and how you want to cook it. You don’t have to consume a lot of beef because a steak will only serve two or three people. When cooking beef, be sure that you follow the instructions on what type of meat you are using so that you can achieve the best results.