Noteworthy Facts Concerning Pelvic Floor Health
Do you suffer from urinary incontinence or improper bowel movement? If so, it may be due to poor pelvic floor health. As a common side effect of aging, a weak pelvic floor is common among women. Luckily, Lilian Schapiro offers top-notch McDonough pelvic floor health services regularly. Contact the team at Ideal Gynecology, LLC for superior pelvic floor therapy to restore your muscles’ strength and find lasting relief from these embarrassing symptoms.
What is Pelvic Floor Health?
Strengthening your pelvic muscles throughout the aging process is critical to maintaining good pelvic floor health. Pelvic floor muscles work jointly with your pelvic organs to ensure you can complete your bowel movements and not leak stool or urine. Women’s pelvic organs include:
Pelvic floor dysfunction or a weak pelvic floor causes your pelvic muscles to tighten instead of relaxing when they should. This leads to incontinence or the inability to have a complete bowel movement. Maintaining a sturdy pelvic floor further improves sexual function.
How Can I Enhance My Pelvic Floor Health?
At Ideal Gynecology, LLC, patients can access pelvic floor therapy sessions to coach them to strengthen their pelvic floor muscles. For instance, when you are trying to prevent yourself from emitting gas. The pelvic muscle is responsible for holding back gas. Pelvic floor therapy at Ideal Gynecology, LLC lets you perform contraction types of that muscle, strengthening them and maintaining proper pelvic floor health.
Effects of Kegel Exercise on Pelvic Floor Health
Pelvic muscles need exercise to regain or maintain strength, similar to any other body muscle. Kegel exercises are one of the common forms of pelvic floor therapy and involve a 10-second relaxation of the muscle. You should complete ten rounds of Kegel exercise about three times daily.
What is Pelvic Prolapse?
Pelvic prolapse refers to a situation whereby the uterus descends into the vagina. Pelvic prolapse is usually caused by childbirth, gravity, straining, and estrogen loss through the natural aging process. As the pelvic floor ligaments and muscles stretch, the uterus may move lower in the body until it protrudes out of the vagina.
Symptoms of Pelvic Prolapse
You may fail to notice pelvic prolapse. Some of the common pelvic prolapse symptoms include urinary retention, urinary leakage, low back pain, and difficulty with bowel movements. Also, sexual intercourse may feel painful or uncomfortable.
Ideal Gynecology, LLC specialists recommend that you undertake Kegel exercise three times daily to regain your strength and maintain pelvic muscle strength.
In addition to pelvic floor health, the compassionate providers at Ideal Gynecology, LLC also welcomes new and existing patients to receive various other quality treatments, including:
- Birth control
- Endometrial ablation
- Polycystic ovary syndrome
- Abnormal pap smears and HPV
- STD testing and treatment
- Irregular periods
- Heavy bleeding
Urinary incontinence and other pelvic floor complications can be disruptive and impact your quality of life. Therefore, you should strive to maintain a proper pelvic floor to avoid numerous inconveniences. Contact Ideal Gynecology, LLC for professional pelvic floor evaluation online or via phone today.