Have you ever wondered how much time professional athletes and players spend exercising on a daily basis? It’s over 5 hours per day, because these athletes compete in competitive leagues and are generally streamed and watched by millions of people across the world, they must ensure that they are always performing at their best.

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Within this infographic you can see the benefits and positives about participating in sports and doing exercise. The main purpose of exercise is to benefit yourself and make yourself feel good and better, by being healthy and moving your body, it will stimulate good feelings inside the body and put your health in a good state, therefore you will enjoy life a lot more.