A disease that affects millions of people within the United States is diabetes. Diabetes can cause many health problems, but diabetes patients can treat it by changing their diet and lifestyle habits. Alexandria diabetes patients should visit a diabetes specialist for more definitive treatment and take their doctors’ advice to help keep them on track with their treatments.

Alexandria diabetics will find that there are many different types of treatment plans for this disease, including: 

Diet Changes

Diet changes should include eating more vegetables, fruits, whole grains, and protein sources while limiting snacks like chips or cookies. Patients should also get rid of sodas and sugar-sweetened drinks because these are full of empty calories. Instead, Alexandria diabetics can drink water, tea, or coffee with no sugar. Alexandria diabetics should also stay away from alcohol and limit their intake of red meat and other high-fat proteins. Alexandria diabetics will find that by changing these things in their diets, they can reduce the amount of medication they need to take.

Physical Activity

Diabetes patients should start exercising at least three times a week for half an hour or more. Alexandria diabetics who do not exercise regularly should try to incorporate a daily workout into their life. Patients should start slow and build up as they continue.

Physical activity also needs to be increased to lower insulin levels which will help with regulating blood sugar levels. Diabetes patients can reduce their risk of going through the side effects of this disease by keeping blood sugar levels at a lower amount which patients can do by observing their triglycerides, cholesterol, and blood pressure in check. Diabetes patients should work with their doctor to determine what is best for them if they cannot reach healthy levels independently.

Weight Loss

Patients may be able to avoid some diabetes medications if they lose five percent of their weight. Alexandria diabetics who are overweight need to start working on getting healthy before their health deteriorates any further. Diabetes patients will find that they can lower the medication they take for this disease with lifestyle changes. Alexandria diabetics should make sure they continue to take their medication even if they are not hungry or eat less because not doing so can cause blood sugar levels to rise.

Insulin Therapy and Medication

Diabetes patients may have to take insulin shots if other treatments do not work. Alexandria diabetics who need insulin should talk with their doctor about the safest ways to inject it into their bodies because injecting in an area with a lot of fat can cause scarring. Alexandria diabetes patients should also learn how to take insulin by mouth and when to eat before doing so. Alexandria diabetics will find that they can find a treatment plan that works for their needs and lifestyle with doctors’ advice.

Diabetes can be a difficult disease to manage, but with the right treatment plan and lifestyle changes, Alexandria diabetics can live healthier lives. Diabetes patients will find that working closely with their doctor can create an individualized diabetes management plan that works best for them. The sooner you start making these changes, the better off you’ll be; don’t wait until your health has deteriorated any further before taking action.

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