It is absolutely natural to be anxious about a job interview, your first date, an upcoming test, or other issues you are not used to. It is as healthy as other emotions, and everyone is prone to it. However, if you experience anxiety and cannot manage it or are anxious for no apparent reason or for simple things you shouldn’t be, it is a problem. In this circumstance, you need to seek help from anxiety specialists such as Ashwin Reddy MD of 2nd Chance Treatment Center. However, how do you discern that your anxiety is not normal again? You have to know the symptoms.

You are Overthinking and Constantly Worrying

Worrying is normal. Nevertheless, if it keeps you from functioning, or you can’t focus on your important activities, or you can’t sleep because of overthinking, you may have a problem. Besides, you can find yourself losing track of your surroundings as your mind races and you are caught up in the storm of stressful thoughts. At this point, you should realize that you have an anxiety problem, and you should contact your doctor as soon as possible.

Procrastination and Avoidance have Become your Order of the Day

If you find yourself procrastinating about doing certain things because of fear of the outcomes, it is not healthy. Yes, you can hold onto something until you are ready to deal with it, but it becomes a sign of an anxiety issue when you overdo it. You cannot spend more time avoiding something than doing it. Sometimes you can also find yourself almost afraid of everything, and you are avoiding them. Please seek help.

You Have some Cognitive Symptoms

Several cognitive symptoms can accompany unhealthy anxiety including, memory issues, insomnia, and trouble concentrating. You can find yourself not falling asleep or waking up repeatedly during the night because anxiousness is ruling over you, you can’t stop thinking about something that is stressing you. You can also fail to sit through a movie, finish your work, or you can’t complete reading a book because you are disturbed. You find yourself forgetting things, even the most recent ones. Your function is disrupted.

You Experience Some Physical Symptoms

Chronic anxiety can also cause physical symptoms such as excessive sweating, headaches, rapid heartbeat, upset stomach, or trouble breathing. Differentiating between these common symptoms from other complications is by noting their time and frequency of occurrence. For instance, if you have aches every time someone invites you for a social function, or you sweat through your shirt with no respect to heat, it is because you are anxious.

Panic Attacks

Although a panic attack is often mistaken for a heart attack, it is one of the symptoms that indicates you have an anxiety problem. You experience tightness in your chest, sweating, rapid heartbeat and shaking, or shortness of breath. If you experience these symptoms frequently, it means that you have a panic disorder.

Feeling Restless and Agitated

People react differently to emotions. Sometimes you can feel on edge, and you feel to keep moving or get quick to anger. Remember that anger can be your way to shield yourself from stressful thoughts. It, therefore, means that you might have an anxiety disorder.

Everyone ought to differentiate between normal and abnormal anxiety. What should guide you is considering whether you can manage your condition or it is out of your hands, disrupting your quality of life. You can reach out to the providers at the 2nd Chance Treatment Center for help.

Paul Petersen