Why Use a Foot Spa? Can It Be Done at Home?
If you feel pain in your feet after hard day labor, the spa can give you relief. It is not only for providing comfort to your feet but also for your health. A thorough foot massage can release stress and make you energetic. It can activate your nerves, and you will feel comfortable after taking it. Those who take foot spas build healthy habits of exercising and eating.
The good thing about a foot spa is that you can do it at home. If you want to know why you should use a foot spa, keep reading this article. It will tell you about the benefits of a foot spa that will surprise you, and you will surely decide to use a foot spa. Furthermore, it will also present the method to do foot spa at home.
Let’s get started.
Why Use a Foot Spa?
A foot spa can be a way to release stress after a tiring day. Foot spa is also beneficial in following.
- Increases Blood Movement
The feet muscles do not get enough exercise. The wearing of tight shoes might not help in blood circulation. Massage can circulate blood flow that you can take every day before going to bed. It will take just 10 or 20 minutes to do it. It will improve blood flow in the legs and feet. People who are suffering from diabetes should do this practice.
- Lower Blood Pressure
Nowadays, most people are suffering from high blood pressure due to stress and an unhealthy diet. Placing pressure on the foot sole is good in releasing tension that leads to lower blood pressure. Those who are suffering from hypertension should do a foot spa.
- Better Sleep
Like other massages, a foot massage can also help people to sleep better at night. It encourages a way of calmness in the body and releases tension.
- Speedy Recovery from Foot Injuries
A foot spa can help people recover from foot injuries quickly and keep the ankle strong in the healing process. If you are an athlete, then a regular foot spa will prevent you from common foot injuries.
- Improve Immune Functions
Regular foot massage helps people to improve their immune systems by advancing white blood cell activity. It is because white blood cells help to fight infections and different ailments. It also decreases cortisol that is often the reason for various health problems.
Foot spa has numerous more benefits like keeping you healthy, boosting energy, and reducing edema during pregnancy. So it would help if you took the foot spa to get these benefits.
Can It Be Done at Home?
Foot spa is a rewarding and relaxing therapy, and the best thing is that you can do it in your home. There is no need to get a costly appointment from spas. Either you can buy the best foot spa massagers for home or let us guide you through these easy-to-follow steps for foot Spa massage here.
- First of all, create a relaxing environment. You can have some music that provides you relaxation with some candles. Be sure all the things like towels, scrubs, lotions, etc., are close to you.
- Take a tub and fill it with warm water; add salts and oils to it. You can also put some rose petals in it. Putting powdered milk will make your feet soft.
- Soak your feet in the water for 10 minutes. Be sure your feet are not dirty because it can ruin your efforts.
- Exfoliate your feet with a scrubby manicure brush for treatment.
- Use your hands to give massage to your feet.
- Dry your feet with a towel and apply moisturizer.