4 Ways to Unwind After A Long Week of Work

Friday afternoon. We’ve all been there. It’s been a long week and you’re just counting down the seconds until you are off the clock and your time is your own. Whether you love your job or not, there can definitely be weeks at work where you are feeling totally burnt out. Hopefully, you don’t have to deal with too many of these long weeks, but when you do, it can be nice to unwind at the end of them. Taking that time to relax and enjoy some self-care is an essential step to maintaining a reasonable work-life balance.

Everyone may choose to relax or unwind in different ways. Maybe you’re an extrovert who wants to unwind by getting dinner with some friends. Or maybe you want to come home, lay in bed, and do absolutely nothing for the 48 hours of the weekend. Whatever you’re style, we have some suggestions to help you shake off that busy day, week, or month, and enjoy time to yourself. Here are just four ideas to help you unwind after a rough week of work.

1. Enjoy some treats or substances that will help you relax and unwind.

For many people, there is nothing better than uncorking that bottle of wine or cracking open a beer after a long day. While turning to alcohol to solve all your problems isn’t a healthy habit, it can definitely be nice to enjoy a fun cocktail or a drink to take the edge off after a rough week. Try out a new American IPA or taste the flavors of a hand-crafted cocktail you designed yourself. Enjoy kicking back and leaving your worries behind with different aromas and flavors of ale, wine, or cocktail.

If alcohol isn’t your substance of choice, there are other options you may look into. Perhaps you prefer to unwind with a form of THC or CBD. As scientists learn more about the hemp plant, there are more and more legal options to enjoy these products in a number of different flavors. Check out Delta North products to enjoy a mild high that lasts a bit longer than Delta-9. Get gummies, edibles, or topicals to try out these substances as a way to relax and unwind after a long week.

Of course, there are some treats that don’t involve THC or alcohol. Unwind when you treat yourself to a nice dinner or bake a batch of brownies. Maybe going through the drive-thru and not worrying about cooking will be the perfect way to relax at the end of a long week. Whatever way you choose to treat yourself is the best way to feel your best.

2. Treat yourself to a night of pampering.

It feels good to be pampered sometimes. After a long week, this can be a great way to unwind and actually relax. Do all the cheesy self-care things you see in the movies. Draw yourself a big bubble bath and sit in the steaming water while enjoying a book.

Do a face mask and apply custom nail art stickers while watching your favorite movie. Take some time to do something creative like coloring or a puzzle. While these tips may seem a tad cliche, they can be excellent ways to relax and enjoy a night-in without any responsibilities of the real world coming in to bother you.

3. Truly unplug and spend time doing the things you want to do.

While phones, social media, and digital platforms have connected us in so many positive ways, it can be hard to set a boundary between your career and your personal life. One of the best things you can do to unwind after a long week of work is to truly unplug. Make yourself unavailable so you can actually relax and have a weekend without thinking about all the stress from your day job.

Rather than worrying if a presentation is going to be perfect or how quickly you can get next week’s sales numbers out, leave all that stress at the office. Spend time doing what you want to do, just because. No agendas or requirements. While this may be easier said than done, setting that boundary on your off time will be the best way to unwind and relax when you’re away from work.

4. Spend time with the people who matter most.

Some people need to unwind on their own, while others may enjoy spending time with their loved ones. If you are the latter, find those people you can talk to about your week. Spend time getting any grievances off your chest and enjoying time with the people that really matter most in your life. This can be a great opportunity to catch up and get your mind off your stressful week at work. Your loved ones are there to support you through all your endeavors, so let them help you relax after a long week.