Some mornings, you feel like a rubber band is firmly around your skull. This typical indicator of a stress headache will impact your day. Instead of accepting headaches as something you have no control over, make an appointment with a chiropractor. Chiropractors may perform non-pharmaceutical, conservative therapies that can provide relief.

You Are Not Alone If You Have Life-Changing Headaches

An estimated 30 to 80 percent of the adult population in the United States suffers from tension-type headaches regularly. Around 3% of the population suffers from chronic, everyday tension-type headaches. Women are twice as likely as males to suffer from them. Tension headaches often develop gradually and might linger for minutes or days. Tension headaches are usually caused by stress or poor posture, which puts pressure on the spine and muscles in the upper back and neck.

There are two kinds of tension headaches.

Tension headaches are classified into two categories. The first is referred to be episodic, while the second is referred to as chronic. An episodic tension headache happens more than once per month but fewer than 15 times per month. On the other hand, a persistent tension headache occurs at least 15 days each month.

Treatment Options from Your Chiropractic Doctor

Chiropractic adjustments might be one approach. Specific manual adjustments performed by a chiropractor have been demonstrated in studies to help treat tension headaches, particularly headaches that seem to originate in the neck.

According to Therapeutics, spinal manipulative treatment helps alleviate tension headaches. In contrast to individuals who got pain medication, those who received four weeks of chiropractic therapy continued to improve after chiropractic care finished.

Alternatives to Chiropractic Care

Chiropractors are educated in administering manual manipulation of the spine and extremities and providing exercise regimens and manual treatments indicated for the treatment of tension headaches.

Clinical and home-based therapy, such as neck and mid-back exercises, are the primary suggested treatments for episodic tension headaches. Treatments for persistent tension headaches should be discussed with your chiropractor.

• General physical activity
• Neck and mid-back endurance workouts with low loads
• Spinal manipulation
• Postural training
• Shoulder and upper back clinical massage

Your chiropractor is your partner in better health.

Chiropractic therapy, when needed, is tailored to each patient, and precise suggestions are offered only after a thorough physical examination. However, tension headaches significantly impact work productivity and general quality of life, especially if they are persistent.

Aside from consulting a chiropractor, there are several things you may do to help avoid tension headaches.

Tension headaches significantly impact work productivity and general quality of life, especially if they are persistent. Aside from consulting a chiropractor, there are several things you may do to help avoid tension headaches:

• Get enough sleep, but not too much – 7-8 hours for most people
• Do not smoke.
• Regular exercise is essential.
• Consume frequent, well-balanced meals.
• Limit your use of alcohol, coffee, and sweets.
• Use relaxation methods such as deep breathing exercises.
• Counselling to identify and cure the underlying stress and tension-generating headaches.

James Montano