What Can Fish Oil Supplements Do for Your Eyes?

Fish oil supplements are often touted for heart and joint-supporting properties. But did you know that fish oil can also help support the health of your eyes?

Fish oil supplements can help support eye health by maintaining natural lubrication and comfort in the eyes.

Read on to learn more about how fish oil supplements support healthy vision, how to choose fish oil supplements for eye health, and tips for maintaining healthy eyes.

What Are the Benefits of Fish Oil Supplements for Eye Health?

We’ve often heard about eating plenty of carrots to support healthy vision. Fish oil supplements also provide benefits for the health of your eyes. Here are some of the ways that using quality fish oil supplements can help support happy, healthy eyes:

  • Fish oil helps to maintain the natural lubrication of your eyes by supporting the healthy function of the meibomian glands. The natural moisture level of your eyes can change due in part to environmental or age-related factors.
  • Fish oil helps to support the healthy growth of blood vessels in the eyes.

Keeping your eyes feeling comfortable and moisturized can help support healthy vision. There are drops and ointments that can be used to help maintain optimal lubrication; however, you can also achieve this by making some healthy diet and lifestyle changes.

What Type of Fish Oil Is Best for Eye Health?

When shopping for fish oil supplements for optimal eye health, here are a few things to consider:

  • Look for a highly concentrated formula.
  • Choose a supplement delivered in a bioavailable form for high absorption.
  • Look for a formula that provides EPA and DHA fatty acids. ALA can be converted into EPA and DHA in the body, but taking EPA and DHA directly provides optimal benefits.

What Are the Best Foods for Healthy Vision?

Fish oil provides support for eye health through its omega-3 fatty acid content. Taking fish oil supplements can help maintain healthy vision, but priority should be given to supporting your health through dietary choices. To optimize your diet for the sake of eye health, you should include more of the following omega-3-rich foods:

  • Anchovies
  • Chia seeds
  • Flax seeds
  • Herring
  • Mackerel
  • Salmon
  • Sardines
  • Soybeans
  • Walnuts

Even if you don’t like fish or you follow a vegetarian or vegan diet, you can see that there are other options for you. Adding fish-free sources of omega-3 fatty acids into your diet can be easy and tasty:

  • Sprinkle chopped walnuts over your salad.
  • Mix chopped walnuts into your oatmeal.
  • Enjoy edamame as an appetizer.
  • Make a chia seed pudding.
  • Blend flax seeds into a smoothie.
  • Make salad dressing using flaxseed oil.

What else can you do to support healthy eyes?

In addition to adding omega-3-rich foods and high-quality fish oil supplements to your daily regimen, there are some other lifestyle changes you can make to support healthy, lubricated eyes.

  • Drink plenty of water to keep your body, including your eyes, hydrated.
  • Take part in regular exercise. Moving your body helps to maintain proper blood flow which is beneficial for eye health.
  • Wear sunglasses when outdoors to protect your eyes from ultraviolet light.
  • Take screen breaks from your digital devices.

Try USANA BiOmega for Healthy, Beautiful Eyes

To provide your eyes with optimal support for lubrication and comfort, try USANA BiOmega. This high-quality bioavailable fish oil formula delivers the ideal ratio of EPA to DHA fatty acids to help keep your eyes looking and feeling their best. Taken daily alongside an omega-3-rich diet, USANA BiOmega can help you preserve healthy vision throughout your life.