Yoga’s popularity has increased myths and confusion regarding the practice. There are still so many people who do not know about the practice of yoga. Many people are unaware of facts about yoga that might have piqued your interest. So, the next time you are with your yoga friends at classes in Singapore, share these fascinating facts as a learning experience.

Fun & Interesting Yoga Facts to Know

Perhaps you’re new to yoga or have read the Sutras from cover to cover. However, there are still facts you might not have learned from the books or at your yoga classes in Singapore. Take a moment to refresh your memory on these mind-blowing yoga facts. You might be shocked by what you discover.

#1 Yoga is not a fitness fad as most people think.

Yoga’s global appeal is unparalleled, with Chinese and other yoga class offers, retreats and studios sprouting worldwide. The old practice of yoga is more than just a fitness trend, although yoga has become somewhat of a craze.

Yoga has been practised for approximately 5,000 years, dating back to pre-Vedic Indian traditions. Swami Vivekananda, a Hindu monk and mystic from India, is credited for introducing yoga to the Western world in the late 1800s. He taught that all beings are manifestations of the divine self. Moreover, it is still central to the practice today. Yoga is a profound mind-body-spirit change that continues to impact individuals that practise yoga.

#2 It has mental and physical health, beauty and anti-ageing benefits.

Many believe that yoga can help maintain your spine supple and youthful. Experts agree that combining yoga and meditation can help halt the ageing process. It also relieves stress and aids in the reduction of blood pressure, cholesterol, and blood glucose levels.

Some of the fascinating yoga facts include the fact that some of its benefits can aid in minimising acne. The increased blood and oxygen flow to skin cells promotes regeneration and aids in the removal of toxic pollutants that can cause outbreaks. It should be one of the best motivators to sign up for yoga classes at studios in Singapore.

Nevertheless, one of the most crucial yoga truths is that it may improve your mental wellness. It is because yoga encourages the production of endorphins, which gives you the “runner’s high” you are probably acquainted with through exercise. Experts have conducted various scientific studies investigating the impact of breath-counting meditation on patients suffering from anxiety problems. Not only was there a link between yoga and symptom relief, but the more frequently you practised, the better the results.

#3 There is no shortage of yoga varieties to learn.

You will be relieved to discover that there is no shortage of asanas you can learn! Yoga has a long history. It includes various practices and styles. Nowadays, animal and naked yoga are some of the more modern types people practice in the West. Styles that most yoga studios offer in classes for beginners in Singapore include:

• Vinyasa
• Hatha
• Iyengar
• Restorative

Maybe this will inspire you, whether you are new to yoga, expanding your practice, or want to discover fascinating facts. It is always an ideal method for learning and improving your skills.

#4 Yoga can help you lose weight.

Some of our most fascinating facts include yoga and health and the physical influence it may have on your life. More rigorous yoga practices might help you burn more calories. It may surprise you that yoga may help you reduce weight while toning up and strengthening your flexibility. One of the distinct advantages of power yoga is that it may help you boost your stamina. If you’re new to yoga, start with Hatha or Restorative yoga classes at studios in Singapore and work your way up.

#5 Flexibility is not a must if you want to practice yoga.

Contrary to popular belief, yoga does not need flexibility from the start. Yoga enhances and increases flexibility, so if you already have it, you will have an edge. However, this does not preclude you from gradually improving your range of motion. Experts say that a beginner can become more flexible after 2-3 months of consistent yoga practice.

One of the most crucial yoga facts to understand before beginning yoga teacher training at studios in Singapore is practising the many types of yoga accessible. It is also relevant if you are wondering how long it takes to become a yoga instructor. The length of your training depends on the type of yoga you want to teach and whether or not you specialise in one of the forms.

#6 You can do yoga while pregnant.

Yoga is also suitable for pregnant ladies. Hatha and restorative yoga are the best options for pregnant women since they are gentle techniques. Transitions will be moderate and milder to enhance strength, flexibility, and balance for moms. They will execute most positions while standing, sitting, or reclining on the ground, so it is safe for the moms and the babies. Yoga can assist in relieving lower back pain by strengthening the core with the correct equipment. Tons of studios offer prenatal yoga classes for mothers in Singapore.

#7 It is a suitable practice for every age group.

Many individuals believe they must be a specific age to participate in yoga classes at studios around Singapore. However, various practices fit each demographic. Baby yoga is a type of yoga that intends to improve a baby’s flexibility, strength, and bonding. Yoga can benefit seniors with arthritis and postural concerns, as well as reduce the ageing process. There is a yoga practice for everyone, regardless of skill, age, or style.

People can receive more benefits when attending yoga classes at studios in Singapore. It can also help you sleep better at night and alleviate OCD symptoms. Practising yoga can also help with productivity in the workplace. Yoga can provide you with the benefits you seek, no matter your purpose or intentions.

Attend Fun Yoga Classes at Reputable Studios

Yoga Mandala is a thriving and cutting-edge Yoga Teacher Training Academy. They hope to assist customers and students in resting and thinking. The studio also intends to alter people’s minds, bodies, and souls. Yoga Mandala offers classes for beginners and experts in Singapore. Visit their website to learn more about the studio, yoga classes for various degrees of expertise and teacher training courses.

Paul watson